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| Yoga |
| Yoga
is a way of disciplined optimistic
approach to life, an inward
journey, achieving unity of
Jeevathma (individual soul)
and Paramathma (Supreme soul).
Yoga is the union of body,
mind and soul:- balancing,
harmonizing, purifying and
strengthening. It 's the one
well defined way to perfect
health, perfect mind control
and perfect peace with one's
own Self, the nature, universe
and God. Rishis through ages
evolved various yogic practices
attaining eternal peace and
happiness. |
| Meditation
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| Meditation
induces a blissful state of
restful alertness in the body
and mind.
During the practice of meditation
mind settles down to its most
silent restful state and so
the body which is totally
with the mind goes to the
restful state as well, a state
of rest, deeper than sleep.
The consciousness achieved
through the regular practice
of meditation provides nourishment
to all aspects of life - body,
mind and soul increasing the
creativity of the person.
This self -exploratory journey
of self transformation through
self-observation dissolves
mental impurities bringing
out a balanced Positive and
compassionate mind.
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Tulasidalam
Sreerama Yoagashram
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| The
Lifestyle of the ashram,
which is an embodiment
of simple living, is
live to enjoy the nature
and the peace thus developing
a positive outlook.
Here you live to understand
the enjoyment of selfless
service. This living
is the way of inspiring
the inner-self letting
you imbibe the essence
of meaningful simple
living .To live this,
one does not require
renunciation of the
material world, but
to change the perspective
outlook on time and
life. |
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| Ashram
routine: |
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| 05.00
am |
wakeup bell up till
6.00a.m - time for personal
needs. |
| 06.00
am |
satsang
followed by yoga and
meditation |
| 08.30
am |
breakfast |
| 10.00
am |
Karma
yoga |
| 11.00
am |
can
attend the talks or
take time for sightseeing |
| 01.00
pm |
lunch |
| 03.00
pm |
tea-break |
| 05.00
pm |
yoga
and meditation followed
by satsang. |
| 07.30
pm |
dinner. |
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| Programs
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| 1.
Yoga vacation : |
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14
day basic yoga course
with beginners and advanced
classes. Starts on the
1st and 15th of every
month. |
| 2.
Drop in : |
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Enjoy
the yoga practice with
the ashram life for
a day or more. |
| 3.
Om meditation : |
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14
day meditation course
along with hatha yoga
.Starts on the 1st and
15th of every month.
4. Basic Yoga TTC course. |
| 4.
Basic Yoga TTC course
: |
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30
days intensive yoga
course with practical
and theory classes beginson
1st April 2006 and 1stDecember
2006. |
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Tulasidalam
Sreerama Yoagashram,
Thelliyoor P.O, Pathanamthitta
district,
Kerala.
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| NB:
Please do advance bookings
and get confirmations.
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| For
more details mail us
at gopucok@marveltour.net
or jacobcok@marveltour.net
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