| Yoga |
Yoga
Yoga is a way of disciplined optimistic approach to life,
an inward journey, achieving unity of Jeevathma (individual
soul) and Paramathma (Supreme soul). Yoga is the union of
body, mind and soul:- balancing, harmonizing, purifying and
strengthening. It 's the one well defined way to perfect
health, perfect mind control and perfect peace with one's
own Self, the nature, universe and God. Rishis through ages
evolved various yogic practices attaining eternal peace and
happiness. |
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Meditation
Meditation induces a blissful state of restful alertness in the body and mind. During the practice of meditation mind settles down to its most silent restful state and so the body which is totally with the mind goes to the restful state as well, a state of rest, deeper than sleep. The consciousness achieved through the regular practice of meditation provides nourishment to all aspects of life - body, mind and soul increasing the creativity of the person. This self -exploratory journey of self transformation through self-observation dissolves mental impurities bringing out a balanced Positive and compassionate mind. |
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 Tulasidalam Sreerama Yoagashram
The Lifestyle of the ashram, which is an embodiment of simple living, is live to enjoy the nature and the peace thus developing a positive outlook. Here you live to understand the enjoyment of selfless service. This living is the way of inspiring the inner-self letting you imbibe the essence of meaningful simple living .To live this, one does not require renunciation of the material world, but to change the perspective outlook on time and life.
Ashram routine:
| 05.00 am |
wakeup bell up till 6.00a.m
- time for personal needs. |
| 06.00
am |
satsang
followed by yoga and meditation |
| 08.30 am |
breakfast |
| 10.00
am |
Karma
yoga |
| 11.00 am |
can attend the talks or
take time for sightseeing |
| 01.00
pm |
lunch |
| 03.00 pm |
tea-break |
| 05.00
pm |
yoga
and meditation followed by satsang. |
| 07.30 pm |
dinner. |
Programs :
| 1. |
Yoga vacation : |
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14
day basic yoga course with beginners and advanced
classes. Starts on the 1st and 15th of every month. |
| 2. |
Drop in : |
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Enjoy the
yoga practice with the ashram life for a day or
more. |
| 3. |
Om meditation: |
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14 day
meditation course along with hatha yoga .Starts
on the 1st and 15th of every month. 4. Basic Yoga
TTC course. |
| 4. |
Basic Yoga TTC course
: |
| |
30 days
intensive yoga course with practical and theory
classes beginson 1st April 2006 and 1stDecember
2006. |
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For more details mail us at
reservation@keralahotels.com |
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